A recent study highlights the benefits of cuddling for couples, suggesting that snuggling at night can lead to improved emotional health. Dr. Wendy Troxel, a sleep expert based in Utah, discussed these findings and their implications for relationships. The research, conducted by Auburn University, examined 143 heterosexual couples who shared a bed. It focused on how physical closeness at sleep onset affected stress levels, attachment security, and sleep disturbances.
The results showed that couples who cuddled or maintained physical contact while falling asleep reported lower levels of stress and greater emotional security. However, the study did not find a direct link between cuddling and improved sleep quality. Troxel noted that while cuddling may not enhance sleep, it plays a vital role in fostering emotional well-being.
The researchers also found that a significant portion of couples—about 36%—did not engage in any form of physical contact while sleeping. Those who did reported varying degrees of closeness, from light touches to spooning. The study’s authors emphasized that physical affection is crucial for healthy relationships, and that cuddling can serve as a barometer for relationship health.
Dr. Josh R. Novak, one of the study’s co-authors, explained that cuddling can create a sense of safety and reduce stress. He pointed out that the moments spent together before sleep might be more impactful than sharing the entire night in the same position. Troxel encouraged couples to prioritize these intimate moments, even if they sleep apart, as they can strengthen bonds and enhance overall well-being.
In summary, while cuddling may not directly improve sleep, it offers significant emotional benefits, promoting connection and reducing stress for couples. As Troxel advised, even brief moments of closeness can have a positive impact on relationships.