Bryan Johnson, a well-known millionaire and founder of the Don’t Die movement, has recently opened up about his unique approach to health and longevity. His goal is to live a much longer life, and he has shared details about his rigorous health regimen. One surprising aspect of his routine includes monitoring nighttime erections, which he believes are a key indicator of overall health.
In 2023, Johnson made headlines when he underwent focused shockwave therapy on his genitals. He claims this treatment has helped him achieve erections similar to those of an 18-year-old, a sign he associates with good health. “I have been shocked by the results. I’m now two months in. My subjective experience is as if my penis has gotten 15 years younger,” he stated.
In an interview with the Telegraph, Johnson emphasized the importance of sleep and nighttime erections. He noted that both men and women experience this natural physiological process, which he believes is crucial for well-being. “Sleep is the number-one performance-enhancing drug in the world,” he said, explaining that a lack of sleep can lead to a decrease in these nighttime erections. He warned that if someone is not experiencing them, it could mean their body is not functioning properly.
Johnson’s journey into health and biohacking stems from a challenging period in his life. After serving as a missionary for the Church of Jesus Christ of Latter-day Saints in Ecuador, he faced a decade-long battle with depression. Following the sale of his payment processing company Braintree to PayPal for $800 million in 2013, he divorced his wife, with whom he shares three children. This life change pushed him to explore ways to improve his mental and physical health.
Reflecting on his past struggles, Johnson shared, “I was chronically depressed for a decade. I know what it feels like to not have hope.” However, he now finds joy in his life and appreciates being alive. He acknowledges the criticism he receives but believes that many critics are projecting their own frustrations onto him. “Most people, when they criticize me, are just talking about themselves,” he explained.
Johnson’s commitment to health and wellness is evident in his daily routine, which he believes contributes to his improved mental state and overall happiness. He continues to advocate for the importance of sleep and regular health monitoring as essential components of a fulfilling life.